As busy female professionals, career-driven women, mompreneurs… It can be so easy to fall down the rabbit hole of feeling completely overwhelmed by the demands life serves us (on a silver platter) every single day.
That moment when we begin to feel stressed and think negatively about ourselves, please take the next moment for yourself. Even if it’s just for a couple of minutes – to take some deep breaths, focus on the present moment and allow yourself to clear your mind. This can help you restore balance and energy, and provide some much-needed perspective.
Something else that I find incredibly helpful for myself is positive affirmations.
As a busy female entrepreneur myself, affirmations tailored to a busy woman’s life and business makes a huge difference.
Positive affirmations are a powerful tool that can help reprogram our minds and change negative self-talk into positive self-talk.
The science behind positive affirmations is rooted in the principles of neuroplasticity. Which is the brain’s ability to change and rewire itself based on experiences and behavior.
When we repeat positive affirmations, we create new neural pathways in our brain. Which can replace negative self-talk and limiting beliefs with more positive and empowering ones. This process can also increase the production of neurotransmitters such as dopamine. Which is associated with feelings of pleasure and motivation.
It’s important to note that positive affirmations alone are not a magic cure for all our problems. But they can be a helpful tool for women (and men too!) when combined with other positive habits, such as exercise, meditation, and healthy social connections.
1) I am worthy of an exceptional business and life
2) I am ready to step out of my comfort zone and into my greatness
3) Money flows to me easily and effortlessly
4) I receive messages daily from other people wanting to work with me
5) I take care of myself every day so I have the strength to help others
These affirmations work best when they are repeated regularly and with intention. Try incorporating them into your daily routine. For example, say them aloud in the morning while brewing your coffee or as you drive to the office. The more you practice, the more they will become ingrained in your mind and help you overcome negative self-talk.
I’ve made this part of my daily routine, and have seen a difference in my business and life.
Have you saved these affirmations to add to your daily routine yet?!
Additional information: The Science Behind
Here are a few scientific studies that have explored the effectiveness of positive affirmations:
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As busy female professionals, career-driven women, mompreneurs… It can be so easy to fall down the rabbit hole of feeling completely overwhelmed by the demands life serves us (on a silver platter) every single day. That moment when we begin to feel stressed and think negatively about ourselves, please take the next moment for yourself. […]
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Mila Yoli is a brand and image strategist who helps creative entrepreneurs to create a brand that makes a lasting impression.
Mila Yoli is a psychology-rooted brand and image strategist who helps creative entrepreneurs to create a brand that makes a lasting impression.